Learning the art of yoga in a sacred space surrounded by a community of inspiring souls was life-changing. Yoga and meditation have been an important part of my life for a long time now. Sitting on my yoga mat has kept me grounded during some of the most difficult times in my life. It has […]
Becoming a Certified Yoga Instructor Read More »
Reading food ingredient labels is becoming the new normal. Many recognize the importance of knowing what’s in the food we consume, knowing it directly affects our health and well-being. But even those that don’t necessarily pay attention to the ingredient labels are aware of the hazards of certain products like cigarettes, bleach, gasoline, etc. And yet,
The Dangers of Fragrance Read More »
We are biolelectrical beings, living on an electric planet. As humans evolved, the maintained constant physical contact with the earth. This sacred connection allows our bodies to absorb the earth’s electrons, which balances our own electrically charged bodies. Our ancestors slept on the earth’s surface, swam in natural bodies of water, and walked barefoot/in natural
Earthing: A Complete Guide to Grounding Read More »
Arizona has lots of options for yummy vegan food! While spending a few months exploring the Phoenix and Tuscon area, I had the opportunity to try many different places and found the best (and the worst!) vegan food and drinks. In this blog, I share all of my favorite vegan options in Arizona. I will
Best Vegan Food in Arizona [Phoenix + Tucson] Read More »
This delicious bowl includes flavorful, oven-roasted veggies on a bed of greens, topped with crispy chickpeas, and a lemon tahini drizzle. It’s van / RV life friendly, meaning you can make it without an oven! Reasons to Love this Recipe Broccoli: This yummy, cruciferous veg is known as a nutritional powerhouse. It’s packed full of
Healthy Veggie Bowl with Crispy Chickpeas + Lemon Tahini Drizzle Read More »
Having shiny, long, and healthy mermaid hair without the use of a bunch of different chemicals sounded too good to be true to me. As someone who has high maintenance thick, curly hair, I’ve been using heavy amounts of hair products for as long as I can remember. Willing to do absolutely anything and everything
Mermaid Hair Spray DIY with Essential Oils for Strong, Healthy Hair Read More »
I couldn’t be more excited to share this Valentine’s Day inspired recipe with you! What really makes this recipe special is the tropical, sweet taste of the dragon fruit paired with the candy-like taste of chewy, dried goji berries (convinced I discovered the best food pairing of all time). Walnuts add a crunch, while fresh
Pink Dragon Fruit Oatmeal Read More »
I love eating seasonally. So when #pumpkinseason comes around, I find myself incorporating it into lots of my recipes. If you’re also a pumpkin lover, you know that this season is over all too soon, so you’ve gotta get your pumpkin fix in whenever you can. It seemed appropriate that the first fall recipe I
Healthy Pumpkin Pie Fall Smoothie Read More »
Happy fall equinox, friends! As I type this blog, I’m listening to my fall Spotify playlist, drinking apple cider, and diffusing fall feels oil blend. Like many others, I LOVE fall. And a big part of enjoying autumn is experiencing all of the dreamy fall scents. Fall Essential Oil Blends Use these blends in a
Fall Diffuser Blends Read More »
I’ve been starting my days with this yummy, nourishing green smoothie for years now. It’s almost always the first thing I have (after lemon water and kombucha) and my body now craves it every morning. The Green Goddess Smoothie is vegan, gluten-free, and refined sugar-free. This recipe can be easily made without seeds or nuts
Green Goddess Smoothie Read More »