Did you know that using air fresheners can be as harmful to our health as second hand smoke? Studies like this one have inspired many people to begin reducing toxins and shifting towards a more natural lifestyle. “It took decades for the workplace to acknowledge the dangers of smoking and to recognize the deadly effects of exposure […]
8 Ways to Reduce Toxins in the New Year Read More »
This yummy, plantiful veggie pizza recipe is one of my go-to meals. It’s easy, doesn’t take long to cook, and is packed with so much flavor you’ll keep reaching for another slice. Crispy pizza crust, topped with colorful veggies, with my favorite ooey-gooey dairy-free cheese drizzled on top. Whether you’re vegan, participating in Veganuary, or
Plantiful Veggie Pizza Recipe [Healthy + Vegan] Read More »
Salt Lake City is a colorful and unique city, located in the mountain valley of Northern Utah. Utah has always been one of my favorite states (what’s not to love about vibrant red rock and the outdoor lifestyle?) and I was eager to explore more of what this state has to offer. So, when the time came for
Salt Lake City Travel Guide Read More »
The importance of high-quality sleep is greatly underestimated. During sleep, our bodies perform numerous imperative functions like clearing out neurotoxins/waste, restoring hormonal balance, resetting the immune system, and more. “In humans, you would be hard-pressed to find any part of the body that does not suffer from the absence of sleep or benefit from the
Essential Oil Diffuser Blends for Sweet Dreams Read More »
Learning the art of yoga in a sacred space surrounded by a community of inspiring souls was life-changing. Yoga and meditation have been an important part of my life for a long time now. Sitting on my yoga mat has kept me grounded during some of the most difficult times in my life. It has
Becoming a Certified Yoga Instructor Read More »
Reading food ingredient labels is becoming the new normal. Many recognize the importance of knowing what’s in the food we consume, knowing it directly affects our health and well-being. But even those that don’t necessarily pay attention to the ingredient labels are aware of the hazards of certain products like cigarettes, bleach, gasoline, etc. And yet,
The Dangers of Fragrance Read More »
We are biolelectrical beings, living on an electric planet. As humans evolved, the maintained constant physical contact with the earth. This sacred connection allows our bodies to absorb the earth’s electrons, which balances our own electrically charged bodies. Our ancestors slept on the earth’s surface, swam in natural bodies of water, and walked barefoot/in natural
Earthing: A Complete Guide to Grounding Read More »
Arizona has lots of options for yummy vegan food! While spending a few months exploring the Phoenix and Tuscon area, I had the opportunity to try many different places and found the best (and the worst!) vegan food and drinks. In this blog, I share all of my favorite vegan options in Arizona. I will
Best Vegan Food in Arizona [Phoenix + Tucson] Read More »
I’ve been obsessed with Portland since the first time I visited. So it was no surprise that this was where I decided to go when I was planning my first ever solo trip earlier this year. Portland offers so many organic, healthy, and insanely delicious options throughout the city. In this blog, I share all
Best Places to Eat in Portland, Oregon [Healthy + Vegan] Read More »
This delicious bowl includes flavorful, oven-roasted veggies on a bed of greens, topped with crispy chickpeas, and a lemon tahini drizzle. It’s van / RV life friendly, meaning you can make it without an oven! Reasons to Love this Recipe Broccoli: This yummy, cruciferous veg is known as a nutritional powerhouse. It’s packed full of
Healthy Veggie Bowl with Crispy Chickpeas + Lemon Tahini Drizzle Read More »