There’s a reason essential oils have been utilized for centuries—there’s a lot more to it than just smelling good. These plant extracts holistically support health and wellness. what are essential oils? Essential oils are the life-blood of the plant. They carry nutrients and oxygen, while also effectively combating the damaging effects of toxins, impurities, and […]
Essential Oils 101: Everything you Need to Know Read More »
Consider the amount of times you wash your hands in a day. If you’re practicing proper hygiene, it’s probably quite a few times. With a product being used so heavily, it’s important to consider the ingredients you’re being consistently exposed to. Many conventional hand soaps, even those that are seemingly “eco friendly” (aka Greenwashing), contain
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There’s a lot to be said about the power of the heart. Yoga that focuses on this area of the body can be both healing and empowering. Heart opening yoga invites expansion through your chest while stretching your neck, spine, and shoulders. It’s a tool for regulating emotions, enhancing feelings of confidence, and showing yourself
12 Heart Opening Yoga Poses for Healing and Self Love Read More »
Who doesn’t love starting their weekend with warm, fluffy pancakes? It’s been my Saturday morning routine for a while now that I look forward to. I started experimenting with ingredients and found myself frequently adding mango to the pancake batter. I loved how tropical and sweet it made the pancakes taste. This mango coconut pancake
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Enhance your winter season with these fresh, woodsy essential oil diffuser blends and instantly transform any room into a winter wonderland. using essential oils For centuries, cultures worldwide have utilized the benefits of aromatherapy. Using the power of plants is a natural way to support different systems of the human body. If you’re new to
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Many everyday household products are full of chemicals that negatively impact our health (IYDKNYK). Even seemingly “clean” or “eco-friendly” brands utilize clever marketing to mislead you into believing their products are safe. The US federal government has limited regulation / safety testing requirements for air fresheners. When I first became aware of the lack of
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Hip opening yoga poses offer improved mobility and flexibility. The hips are the body’s largest joints- and there’s a lot that can be stored there. Besides physical tightness in the hips that most people experience, emotions can often be stored here as well. Healthy hips are crucial to movement throughout the entire body. Yoga is
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What’s dreamier than eating delicious, plant-based meal in the beautiful country of Italy? It’s a lot easier than you might think. From 5-star rooftop restaurants overlooking Rome to the most authentic Italian pizza you’ve ever tasted, there are options that both vegans and non-vegans will love. This blog focuses on three major cities- Rome, Florence,
Eating Vegan in Italy [Rome, Florence, + Venice] Read More »
Solo travel is transformative. It provides an opportunity to look within yourself and become especially mindful of how you move through the world. It’s a unique experience that offers benefits similar to a moving meditation. what is moving meditation? A moving meditation is just that- entering a meditative state through movement. While traveling by yourself,
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Valentine’s Day is the perfect time to infuse your space with love, warmth, and romance. Whether you’re spending the day with a significant other, enjoying some self-care, or simply celebrating love in all its forms, creating a cozy, fragrant atmosphere with essential oils can elevate the experience. Diffusing love-inspired blends not only fills your space with beautiful
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