Infuse your space with the fresh, herby scent of early spring. These dreamy blends embrace the energy of renewal and the luck of green things growing. Breathe in the new season with these diffuser blends inspired by meadows and rainbows. using essential oils For centuries, cultures worldwide have utilized the benefits of aromatherapy. Using the […]
St. Patrick’s Day Inspired Diffuser Blends Read More »
A DIY eucalyptus shower mist is the perfect way to bring the calming benefits of aromatherapy into your daily routine. Eucalyptus is known for its invigorating scent and therapeutic benefits, making it an ideal choice for a calming, spa-like experience. For more info, be sure to read my other blog The Healing Benefits of an
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Heat therapy has been used all over the world for thousands of years, as a natural remedy and a source of relaxation. Some people develop a personal preference between saunas and steam rooms, but have you ever wondered which one is better for overall health/wellness? In this blog, I’ll explore the similarities and differences between
Heat Therapy: Sauna vs. Steam Room Read More »
Embrace the moody, rainy day energy by filling your space with the comforting scents of earthy, woodsy essential oils. There’s something magical about the sound of raindrops tapping against the windows and the cool, fresh air that sets the perfect backdrop for a cozy, peaceful atmosphere. To enhance this calming vibe, the right diffuser blends
Diffuser Blends for a Rainy Day Read More »
Step onto your mat and embrace the journey of yoga with easy-to-learn poses that will leave you feeling refreshed and centered. Many newcomers feel overwhelmed by the variety of poses and styles. In this blog post, I’ll simplify your introduction to yoga by focusing on a selection of beginner-friendly poses that lay the foundation for
8 Yoga Poses for Beginners Read More »
Glowing, healthy skin is more than just a dream—it’s a journey. One that embodies our skincare choices and reflects our commitment to wellness and self-care. In this blog, I’m excited to share my personal skincare routine that focuses on clean, cruelty-free, and vegan products. Each step is intentionally curated to nourish and revitalize the skin
My Skincare Routine for Glowy Skin (Clean, Cruelty-Free, + Vegan) Read More »
Over the years, I’ve realized that the key to consistent healthy eating is convenience. It’s when I have an empty pantry or don’t feel like cooking that I find myself ordering out, eating processed frozen dinners, or just skipping meals altogether. Of course, balance is also essential and sometimes you just want the chinese takeout.
High Protein Green Dressing Read More »
There’s a reason essential oils have been utilized for centuries—there’s a lot more to it than just smelling good. These plant extracts holistically support health and wellness. what are essential oils? Essential oils are the life-blood of the plant. They carry nutrients and oxygen, while also effectively combating the damaging effects of toxins, impurities, and
Essential Oils 101: Everything you Need to Know Read More »
Consider the amount of times you wash your hands in a day. If you’re practicing proper hygiene, it’s probably quite a few times. With a product being used so heavily, it’s important to consider the ingredients you’re being consistently exposed to. Many conventional hand soaps, even those that are seemingly “eco friendly” (aka Greenwashing), contain
Low Tox Hand Soap DIY Read More »
There’s a lot to be said about the power of the heart. Yoga that focuses on this area of the body can be both healing and empowering. Heart opening yoga invites expansion through your chest while stretching your neck, spine, and shoulders. It’s a tool for regulating emotions, enhancing feelings of confidence, and showing yourself
12 Heart Opening Yoga Poses for Healing and Self Love Read More »