I’ll let you in on a little secret. Sometimes I write blogs that I have zero intention of ever posting. Using creative outlets, like writing, helps me process life. While reflecting on the past year, it began setting in just how transformative it’s been. I wanted to challenge myself to see if I could create a list […]
22 Lessons I Learned in 2022 Read More »
Salt Lake City is a colorful and unique city, located in the mountain valley of Northern Utah. Utah has always been one of my favorite states (what’s not to love about vibrant red rock and the outdoor lifestyle?) and I was eager to explore more of what this state has to offer. So, when the time came for
Salt Lake City Travel Guide Read More »
The importance of high-quality sleep is greatly underestimated. During sleep, our bodies perform numerous imperative functions like clearing out neurotoxins/waste, restoring hormonal balance, resetting the immune system, and more. “In humans, you would be hard-pressed to find any part of the body that does not suffer from the absence of sleep or benefit from the
Essential Oil Diffuser Blends for Sweet Dreams Read More »
Learning the art of yoga in a sacred space surrounded by a community of inspiring souls was life-changing. Yoga and meditation have been an important part of my life for a long time now. Sitting on my yoga mat has kept me grounded during some of the most difficult times in my life. It has
Becoming a Certified Yoga Instructor Read More »
Reading food ingredient labels is becoming the new normal. Many recognize the importance of knowing what’s in the food we consume, knowing it directly affects our health and well-being. But even those that don’t necessarily pay attention to the ingredient labels are aware of the hazards of certain products like cigarettes, bleach, gasoline, etc. And yet,
The Dangers of Fragrance Read More »
We are biolelectrical beings, living on an electric planet. As humans evolved, the maintained constant physical contact with the earth. This sacred connection allows our bodies to absorb the earth’s electrons, which balances our own electrically charged bodies. Our ancestors slept on the earth’s surface, swam in natural bodies of water, and walked barefoot/in natural
Earthing: A Complete Guide to Grounding Read More »
Our thoughts shape the lens through which we see the world. That lens can either limit or expand us. Affirmations are powerful tools that can help rewire your mind and fuel aligned action. Whether you’re just beginning or deep into your manifesting journey, these powerful statements will help you unlock the most expansive, radiant version
Affirmations for Abundance Read More »
Crater Lake National Park is one of the most unique and epic natural features to exist. Around 8,000 years ago, Mount Mazama experienced a powerful eruption, so forceful that it caused the mountain to cave in on itself. The result was the creation of a giant caldera surrounded by jagged cliffs. Over time, the caldera
Crater Lake National Park: An Illustrated Guide Read More »
Arizona has lots of options for yummy vegan food! While spending a few months exploring the Phoenix and Tuscon area, I had the opportunity to try many different places and found the best (and the worst!) vegan food and drinks. In this blog, I share all of my favorite vegan options in Arizona. I will
Best Vegan Food in Arizona [Phoenix + Tucson] Read More »
Wander through the dramatic eroded canyons of Cathedral Gorge State Park. This state park encompasses a long, narrow valley made of soft bentonite clay. Over time, mother nature has sculpted unique and stunning formations out of the landscape. Many come here to explore the “cathedral-like” spires and “cave-like” formations throughout the 1,800 acres of protected
Exploring Cathedral Gorge State Park in Nevada Read More »