If you haven’t started incorporating chia seeds into your daily wellness routines, here’s your inspiration to do it! Chia seeds are nutrient dense superfoods high in protein and omega-3s.

Creamy and naturally sweet, this vanilla chia seed pudding is an easy, plant-based breakfast or snack. It only takes about 5 minutes to prep and is created using a few ingredients.

reasons to love this recipe

chia seeds – high in fiber, omega-3’s, protein, vitamins, and minerals

plant based milk – make your own or opt for a clean option at the grocery store. I love using organic soy milk for extra protein

cinnamon – powerful antioxidant and anti-inflammatory

how to serve & store

You can serve with different toppings like fresh sliced fruit, nut butter, dried coconut flakes, and goji berries. Store in the refrigerator for up to 5 days. For best results, keep in a glass airtight container.

Vanilla Chia Seed Pudding

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Ingredients

3 tbsp chia seeds
1 cup of plant milk
1–1½ tsp agave syrup
1/2 tsp vanilla extract
1/4 tsp ground cinnamon
a pinch of salt to enhance flavor (optional)

Instructions

In a jar or bowl, whisk together the milk, agave, vanilla, cinnamon, and (if using) salt
Stir in the chia seeds.
Let it sit for 5–10 minutes, then stir again to break up any clumps.
Cover and refrigerate for at least 2 hours, or overnight.
Stir before serving — add toppings like fruit, nuts, or granola if you like!

helpful tips

Make sure to mix. In order to achieve the smoothest vanilla chia seed pudding, stir it after it’s had the chance to set for a bit in the fridge (after about 1-2 hours)
The ratio for perfect, creamy chia seed pudding is four parts liquid to one part chia seeds (4:1). 1 cup of liquid and 1/4 cup of chia seeds. Or 1/2 cup liquid and 2 tbsp chia seeds.

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This blog is for general information and inspiration about health and wellness. It’s not a substitute for professional advice, diagnosis, or treatment. Please consult a qualified professional before making any health-related decisions.