1:1 yoga sessions
One of my core beliefs is that yoga is for every body. Whether it’s your first time trying yoga or if you’ve been practicing for years, 1:1 classes are for anyone looking to change their life and deepen their yoga practice.
1:1s can be especially beneficial for:
athletes or anyone who works out – yoga improves flexibility, balance, coordination, and lung function – all of which are key to reaching peak performance and preventing injury.
beginners – this is the easiest and quickest way to learn the foundations of yoga
anyone on a healing journey – yoga creates space for moving through and releasing what’s no longer serving you
expecting mamas – personalized prenatal flows to help you thrive during your pregnancy
those getting back into a fitness routine – yoga offers a sustainable path to your fitness goals in a way that best works for your body
First, we connect and get to know each other. Together, we decide if private classes are a good fit. If they are, that’s where the magic happens.
From there, I create a class designed specifically for you – your body, your props, your goals. This experience can be whatever you’d like it to be.
Whether it’s targeting a specific area of the body, learning the basics, emotional release, or something completely different – I’m here with you every step of the way.
what do 1:1 classes look like?
the benefits of 1:1s
- All classes are adapted to your body using specifically chosen poses, props, adjustments, sequences, and modifications
- The progress towards your goals is accelerated more so than would be possible in a group setting
- Classes are at whatever time/day works for you
- We can meet through video chat or at a location of your choice
offerings
* additional rates may apply for other variables such as travel
60 min private class
$100 in person
$80 video chat
75 min private class
$125 in person
$95 video chat
90 min private class
$145 in person
$115 video chat