Over the years, I’ve realized that the key to consistent healthy eating is convenience. It’s when I have an empty pantry or don’t feel like cooking that I find myself ordering out, eating processed frozen dinners, or just skipping meals altogether. Of course, balance is also essential and sometimes you just want the chinese takeout. But having easy to make options can be helpful in limiting unhealthy food choices.

When it comes to protein, I find it helpful to sneak it into meals in creative ways. This high protein green dressing can be drizzled over almost anything.

reasons to love this recipe

chickpeas – This plant based protein source is highly nutritious. It has 10+ different vitamins and minerals, and is especially high in iron – containing 25% of the DV in just one cup. Due to it’s high nutritional profile, it can support multiple systems in the body including brain, heart, and digestive health.

spinach – High in vitamins and minerals including Vitamin C, A, and K. It also contains Iron, calcium, and folic acid.

lemon – Contains high amount of vitamin C. Some researchers believe that two of the plant compounds found in citrus – limonene and naringenin – could have anti-cancer effects, but further research is needed.

nutritional yeast – A good source of protein and B vitamins including b 12.

helpful tips

Feel free to use pre minced garlic for an even more convenient recipe
Freeze spinach to avoid food waste and always have some on hand to make this recipe