the art of living well

A balanced guide to living in your highest alignment, infusing 8 holistic pillars of wellness:

Physical wellness • Mental wellness

Spiritual wellness • Environmental wellness • Social wellness

Cultural wellness • Altruistic wellness • Financial wellness

Travel

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Highest Self

Wellness

Yoga

Natural Living

recent posts

St. Patrick’s Day Inspired Diffuser Blends

New Year, New Vision Board: Manifest your Dream Life in 2025

DIY Eucalyptus Shower Mist

Heat therapy from the infrared sauna supports overall wellness.

Heat Therapy: Sauna vs. Steam Room

Affirmations for Manifesting Success

Diffuser Blends for a Rainy Day

8 Yoga Poses for Beginners

My Skincare Routine for Glowy Skin (Clean, Cruelty-Free, + Vegan)

High Protein Green Dressing

Essential Oils 101: Everything you Need to Know

Low Tox Hand Soap DIY

12 Heart Opening Yoga Poses for Healing and Self Love

Coconut Mango Pancakes Recipe [Healthy + Vegan]

Winter Diffuser Blends

Affirmations for Health and Wellness

My Word for 2024 is FLOW. What’s Yours?

Easy DIY Room Spray with Essential Oils

How to Stay Grounded during Holiday Travel

22 Hip Opening Yoga Poses for Mobility + Flexibility

Eating Vegan in Italy [Rome, Florence, + Venice]

Why Solo Travel is a Moving Meditation

Lucky Girl Syndrome: Manifest with Law of Assumption

Valentine’s Day Diffuser Blends

Affirmations for Self Love

Bottles of essential oils are lined up in front of an essential oil diffuser

8 Ways to Reduce Toxins in the New Year

Holding a white plate with a mini veggie pizza

Plantiful Veggie Pizza Recipe [Healthy + Vegan]

22 Lessons I Learned in 2022

Salt Lake City Travel Guide

Cedarwood and Valor essential oils in the diffuser help promote sleep

Essential Oil Diffuser Blends for Sweet Dreams

Becoming a Certified Yoga Instructor

Three clear glass essential oil bottles laid out on tan fabric

The Dangers of Fragrance

Earthing: A Complete Guide to Grounding

Affirmations for Abundance

Crater Lake National Park: An Illustrated Guide

Best Vegan Food in Arizona [Phoenix + Tucson]

Exploring Cathedral Gorge State Park in Nevada

Best Places to Eat in Portland, Oregon [Healthy + Vegan]

Healthy Veggie Bowl with Crispy Chickpeas + Lemon Tahini Drizzle

Mermaid Hair Spray DIY with Essential Oils for Strong, Healthy Hair

Exploring Theodore Roosevelt National Park: Everything You Need to Know

A Complete Guide to Voyagers National Park

Pink Dragon Fruit Oatmeal

Healthy Pumpkin Pie Fall Smoothie

Fall Diffuser Blends

Green Goddess Smoothie

Exploring Daniel Boone National Forest in Kentucky

The Healing Benefits of an Aromatic Eucalyptus Shower

How to Spend 3 Days in Yellowstone National Park

A Complete Guide to Black Canyon of the Gunnison National Park: Everything You Need to Know

Carry-On Packing Essentials (Healthy, Vegan and Eco-Friendly)

Exploring Lover’s Key State Park in Florida

Global Climate Strike 2019

Road Trip Through Wyoming: 5 Day Itinerary

Glacier National Park: An Illustrated Guide w/ Top 3 Things to Do