Step onto your mat and embrace the journey of yoga with easy-to-learn poses that will leave you feeling refreshed and centered. Many newcomers feel overwhelmed by the variety of poses and styles. In this blog post, I’ll simplify your introduction to yoga by focusing on a selection of beginner-friendly poses that lay the foundation for […]
8 Yoga Poses for Beginners Read More »
There’s a lot to be said about the power of the heart. Yoga that focuses on this area of the body can be both healing and empowering. Heart opening yoga invites expansion through your chest while stretching your neck, spine, and shoulders. It’s a tool for regulating emotions, enhancing feelings of confidence, and showing yourself
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Hip opening yoga poses offer improved mobility and flexibility. The hips are the body’s largest joints- and there’s a lot that can be stored there. Besides physical tightness in the hips that most people experience, emotions can often be stored here as well. Healthy hips are crucial to movement throughout the entire body. Yoga is
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Solo travel is transformative. It provides an opportunity to look within yourself and become especially mindful of how you move through the world. It’s a unique experience that offers benefits similar to a moving meditation. What is Moving Meditation? A moving meditation is just that- entering a meditative state through movement. While traveling by yourself,
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Learning the art of yoga in a sacred space surrounded by a community of inspiring souls was life-changing. Yoga and meditation have been an important part of my life for a long time now. Sitting on my yoga mat has kept me grounded during some of the most difficult times in my life. It has
Becoming a Certified Yoga Instructor Read More »