As the temperature cools down, all I can think about is fresh fallen snow, dreamy winter days, and the refreshing smell of pine trees drifting through the chilly air. During this time, you might find yourself spending more time inside. Enhance your winter season with these fresh, woodsy essential oil diffuser blends and instantly transform any […]
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Many everyday household products are full of chemicals that negatively impact our health (IYDKNYK). Even seemingly “clean” or “eco-friendly” brands utilize clever marketing to mislead you into believing their products are safe. The US federal government has limited regulation / safety testing requirements for air fresheners. When I first became aware of the lack of
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Hip opening yoga poses offer improved mobility and flexibility. The hips are the body’s largest joints- and there’s a lot that can be stored there. Besides physical tightness in the hips that most people experience, emotions can often be stored here as well. Healthy hips are crucial to movement throughout the entire body. Yoga is
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Solo travel is transformative. It provides an opportunity to look within yourself and become especially mindful of how you move through the world. It’s a unique experience that offers benefits similar to a moving meditation. What is Moving Meditation? A moving meditation is just that- entering a meditative state through movement. While traveling by yourself,
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What comes to your mind when you think of Valentine’s Day? Maybe it’s the earthy smell of fresh flowers. Maybe it’s the sweet smell of candy. Or maybe it’s something completely different. Now imagine putting that feeling into a scent. In this blog, I share my favorite Valentine’s Day inspired essential oil diffuser blends. Using
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Did you know that using air fresheners can be as harmful to our health as second hand smoke? Studies like this one have inspired many people to begin reducing toxins and shifting towards a more natural lifestyle. “It took decades for the workplace to acknowledge the dangers of smoking and to recognize the deadly effects of exposure
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This yummy, plantiful veggie pizza recipe is one of my go-to meals. It’s easy, doesn’t take long to cook, and is packed with so much flavor you’ll keep reaching for another slice. Crispy pizza crust, topped with colorful veggies, with my favorite ooey-gooey dairy-free cheese drizzled on top. Whether you’re vegan, participating in Veganuary, or
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I’ll let you in on a little secret. Sometimes I write blogs that I have zero intention of ever posting. Using creative outlets, like writing, helps me process life. While reflecting on the past year, it began setting in just how transformative it’s been. I wanted to challenge myself to see if I could create a list
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Salt Lake City, located in the mountain valley of Northern Utah, is a colorful and unique city that completely blew away all of my expectations. Utah has always been one of my favorite states- so when I was deciding on a new city to explore for a solo trip, I gave Salt Lake City a try.
Salt Lake City Travel Guide Read More »
The importance of high-quality sleep is greatly underestimated. During sleep, our bodies perform numerous imperative functions like clearing out neurotoxins/waste, restoring hormonal balance, resetting the immune system, and more. “In humans, you would be hard-pressed to find any part of the body that does not suffer from the absence of sleep or benefit from the
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