There’s a reason essential oils have been used for centuries – there’s a lot more to them than just smelling good. what are essential oils? Essential oils are the life-blood of the plant. They carry nutrients and oxygen, while also effectively combating the damaging effects of toxins, impurities, and harmful substances. It’s extracted from plants […]
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Consider the amount of times you wash your hands in a day. If you’re practicing proper hygiene, it’s probably quite a few times. With a product being used so heavily, it’s important to consider the ingredients you’re being consistently exposed to. Many conventional hand soaps, even those that are seemingly “eco friendly” (aka Greenwashing), contain
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As the temperature cools down, all I can think about is fresh fallen snow, dreamy winter days, and the refreshing smell of pine trees drifting through the chilly air. During this time, you might find yourself spending more time inside. Enhance your winter season with these fresh, woodsy essential oil diffuser blends and instantly transform any
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Many everyday household products are full of chemicals that negatively impact our health (IYDKNYK). Even seemingly “clean” or “eco-friendly” brands utilize clever marketing to mislead you into believing their products are safe. The US federal government has limited regulation / safety testing requirements for air fresheners. When I first became aware of the lack of
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What comes to your mind when you think of Valentine’s Day? Maybe it’s the earthy smell of fresh flowers. Maybe it’s the sweet smell of candy. Or maybe it’s something completely different. Now imagine putting that feeling into a scent. In this blog, I share my favorite Valentine’s Day inspired essential oil diffuser blends. Using
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Did you know that using air fresheners can be as harmful to our health as second hand smoke? Studies like this one have inspired many people to begin reducing toxins and shifting towards a more natural lifestyle. “It took decades for the workplace to acknowledge the dangers of smoking and to recognize the deadly effects of exposure
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The importance of high-quality sleep is greatly underestimated. During sleep, our bodies perform numerous imperative functions like clearing out neurotoxins/waste, restoring hormonal balance, resetting the immune system, and more. “In humans, you would be hard-pressed to find any part of the body that does not suffer from the absence of sleep or benefit from the
Essential Oil Diffuser Blends for Sweet Dreams Read More »
Reading food ingredient labels is becoming the new normal. Many recognize the importance of knowing what’s in the food we consume, knowing it directly affects our health and well-being. But even those that don’t necessarily pay attention to the ingredient labels are aware of the hazards of certain products like cigarettes, bleach, gasoline, etc. And yet,
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We are biolelectrical beings, living on an electric planet. As humans evolved, the maintained constant physical contact with the earth. This sacred connection allows our bodies to absorb the earth’s electrons, which balances our own electrically charged bodies. Our ancestors slept on the earth’s surface, swam in natural bodies of water, and walked barefoot/in natural
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Happy fall equinox, friends! As I type this blog, I’m listening to my fall Spotify playlist, drinking apple cider, and diffusing fall feels oil blend. Like many others, I LOVE fall. And a big part of enjoying autumn is experiencing all of the dreamy fall scents. Fall Essential Oil Blends Use these blends in a
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