I love eating seasonally. So when #pumpkinseason comes around, I find myself incorporating it into lots of my recipes. If you’re also a pumpkin lover, you know that this season is over all too soon, so you’ve gotta get your pumpkin fix in whenever you can. It seemed appropriate that the first fall recipe I […]
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Happy fall equinox, friends! As I type this blog, I’m listening to my fall Spotify playlist, drinking apple cider, and diffusing fall feels oil blend. Like many others, I LOVE fall. And a big part of enjoying autumn is experiencing all of the dreamy fall scents. Fall Essential Oil Blends Use these blends in a
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I’ve been starting my days with this yummy, nourishing green smoothie for years now. It’s almost always the first thing I have (after lemon water and kombucha) and my body now craves it every morning. The Green Goddess Smoothie is vegan, gluten-free, and refined sugar-free. This recipe can be easily made without seeds or nuts
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Daniel Boone National Forest is often referred to as “hidden in plain sight”. Although it encompasses over 2 million acres of diverse Kentucky wilderness, most people have never heard of it. When we began planning our trip, some of the responses we received from family and friends included- “You’re going where?” and “Why there?”. We
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Aromatherapy has been widely used for centuries as a way to relieve a variety of symptoms, along with boosting overall mood. Eucalyptus essential oil has powerful health benefits that when combined with warm shower steam, create a spa-like, healing experience every single time you shower. This long-lasting and inexpensive plant provides a wide variety of health
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Yellowstone National Park is a vast, ever-changing landscape that has filled minds with awe and disbelief for generations. There are countless miles of trails, an abundance of wildlife, and an array of outdoor activities to enjoy throughout the park. This itinerary utilizes 3 days inside one of the most popular national parks in America. In
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Colorado’s diverse, colorful landscapes never fail to leave me in awe. From jaded Rocky Mountain peaks, to vibrant red rock, to the tallest sand dunes in North America, Colorado has so much to offer. Yet the unique Black Canyon of the Gunnison National Park is all too often overlooked by travelers. One of the least
There’s no reason why you shouldn’t fall in love with every part of your travel experience, the flight included. Being the wellness junkie that I am, I’ve made every effort over the years to create the most nourishing flying experience I could while incorporating eco-friendly travel hacks as well. Here’s my detailed list of carry-on essentials
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I’ve visited more state parks in Florida than I have in any other state and I am yet to find one that isn’t a dream. That being said, Lover’s Key State Park is definitely one of my favorites for many different reasons. In this blog, I talk about what makes this state park unique, what
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In September of 2019, 3 days before the UN Climate Summit, over 4 million individuals worldwide (163 different countries + all 7 continents) marched to demand transformative action be taken to address the climate crisis. I marched in Chicago, IL that day + photographed the experience. In this blog, I’m going to discuss the Global
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