What comes to your mind when you think of Valentine’s Day? Maybe it’s the earthy smell of fresh flowers. Maybe it’s the sweet smell of candy. Or maybe it’s something completely different. Now imagine putting that feeling into a scent. In this blog, I share my favorite Valentine’s Day inspired essential oil diffuser blends. Using […]
Valentine’s Day Diffuser Blends Read More »
Affirmations have the ability to change your life. They rewire your mind to help you become the best version of yourself. I’ve noticed my thought patterns have really changed since using affirmations every day. In this blog, I share my favorite affirmations for manifesting self love and confidence. what are affirmations? Affirmations are powerful, positive statements that when
Affirmations for Self Love Read More »
Did you know that using air fresheners can be as harmful to our health as second hand smoke? Studies like this one have inspired many people to begin reducing toxins and shifting towards a more natural lifestyle. “It took decades for the workplace to acknowledge the dangers of smoking and to recognize the deadly effects of exposure
8 Ways to Reduce Toxins in the New Year Read More »
This yummy, plantiful veggie pizza recipe is one of my go-to meals. It’s easy, doesn’t take long to cook, and is packed with so much flavor you’ll keep reaching for another slice. Crispy pizza crust, topped with colorful veggies, with my favorite ooey-gooey dairy-free cheese drizzled on top. Whether you’re vegan, participating in Veganuary, or
Plantiful Veggie Pizza Recipe [Healthy + Vegan] Read More »
I’ll let you in on a little secret. Sometimes I write blogs that I have zero intention of ever posting. Using creative outlets, like writing, helps me process life. While reflecting on the past year, it began setting in just how transformative it’s been. I wanted to challenge myself to see if I could create a list
22 Lessons I Learned in 2022 Read More »
Salt Lake City, located in the mountain valley of Northern Utah, is a colorful and unique city that completely blew away all of my expectations. Utah has always been one of my favorite states- so when I was deciding on a new city to explore for a solo trip, I gave Salt Lake City a try.
Salt Lake City Travel Guide Read More »
The importance of high-quality sleep is greatly underestimated. During sleep, our bodies perform numerous imperative functions like clearing out neurotoxins/waste, restoring hormonal balance, resetting the immune system, and more. “In humans, you would be hard-pressed to find any part of the body that does not suffer from the absence of sleep or benefit from the
Essential Oil Diffuser Blends for Sweet Dreams Read More »
Learning the art of yoga in a sacred space surrounded by a community of inspiring souls was life-changing. Yoga and meditation have been an important part of my life for a long time now. Sitting on my yoga mat has kept me grounded during some of the most difficult times in my life. It has
Becoming a Certified Yoga Instructor Read More »
Reading food ingredient labels is becoming the new normal. Many recognize the importance of knowing what’s in the food we consume, knowing it directly affects our health and well-being. But even those that don’t necessarily pay attention to the ingredient labels are aware of the hazards of certain products like cigarettes, bleach, gasoline, etc. And yet,
The Dangers of Fragrance Read More »
We are biolelectrical beings, living on an electric planet. As humans evolved, the maintained constant physical contact with the earth. This sacred connection allows our bodies to absorb the earth’s electrons, which balances our own electrically charged bodies. Our ancestors slept on the earth’s surface, swam in natural bodies of water, and walked barefoot/in natural
Earthing: A Complete Guide to Grounding Read More »