Many everyday household products are full of chemicals that negatively impact our health (IYDKNYK). Even seemingly “clean” or “eco-friendly” brands utilize clever marketing to mislead you into believing their products are safe. The US federal government has limited regulation / safety testing requirements for air fresheners. When I first became aware of the lack of […]
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If you’re traveling for the holidays, this blog post is for you. Undoubtedly, there are changes to our daily routines during the holidays- especially if you’re traveling. Even those who are the most committed to maintaining their wellness habits might find themselves feeling a bit ungrounded during this time. In this blog, I share what
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Hip opening yoga poses offer improved mobility and flexibility. The hips are the body’s largest joints- and there’s a lot that can be stored there. Besides physical tightness in the hips that most people experience, emotions can often be stored here as well. Healthy hips are crucial to movement throughout the entire body. Yoga is
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What’s dreamier than eating delicious, plant-based meal in the beautiful country of Italy? It’s a lot easier than you might think. From 5-star rooftop restaurants overlooking Rome to the most authentic Italian pizza you’ve ever tasted, there are options that both vegans and non-vegans will love. This blog focuses on three major cities- Rome, Florence,
Eating Vegan in Italy [Rome, Florence, + Venice] Read More »
Solo travel is transformative. It provides an opportunity to look within yourself and become especially mindful of how you move through the world. It’s a unique experience that offers benefits similar to a moving meditation. what is moving meditation? A moving meditation is just that- entering a meditative state through movement. While traveling by yourself,
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What if the secret to getting everything you want was simply believing it’s already yours? That’s the magic behind Lucky Girl Syndrome, a viral mindset rooted in the Law of Assumption. It’s not about wishful thinking; it’s about confidently expecting good things to happen and watching the world rearrange itself in your favor. We’ll explore how
Lucky Girl Syndrome: Manifest with Law of Assumption Read More »
Valentine’s Day is the perfect time to infuse your space with love, warmth, and romance. Whether you’re spending the day with a significant other, enjoying some self-care, or simply celebrating love in all its forms, creating a cozy, fragrant atmosphere with essential oils can elevate the experience. Diffusing love-inspired blends not only fills your space with beautiful
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Affirmations hold the power to transform the way we think, feel, and show up for ourselves. By consistently repeating empowering words, we begin to rewire our mindset and build a stronger foundation of self-worth. Since making affirmations part of my daily practice, I’ve noticed a real shift in my inner dialogue. Whether you’re just beginning or
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Did you know that using air fresheners can be as harmful to our health as second hand smoke? Studies like this one have inspired many people to begin reducing toxins and shifting towards a more natural lifestyle. “It took decades for the workplace to acknowledge the dangers of smoking and to recognize the deadly effects of exposure
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This yummy, plantiful veggie pizza recipe is one of my go-to meals. It’s easy, doesn’t take long to cook, and is packed with so much flavor you’ll keep reaching for another slice. Crispy pizza crust, topped with colorful veggies, with my favorite ooey-gooey dairy-free cheese drizzled on top. Whether you’re vegan, participating in Veganuary, or
Plantiful Veggie Pizza Recipe [Healthy + Vegan] Read More »