Solo travel is transformative. It provides an opportunity to look within yourself and become especially mindful of how you move through the world. It’s a unique experience that offers benefits similar to a moving meditation. What is Moving Meditation? A moving meditation is just that- entering a meditative state through movement. While traveling by yourself, […]
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The path to manifesting your wildest dreams starts in your head. Lucky Girl Syndrome, a new wellness trend, is a rebrand of The Law of Assumption. Through understanding the laws of vibration, you can work directly with these energies to manifest anything you desire. What is Law of Assumption? The Law of Assumption is the
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Valentine’s Day is the perfect time to infuse your space with love, warmth, and romance. Whether you’re spending the day with a significant other, enjoying some self-care, or simply celebrating love in all its forms, creating a cozy, fragrant atmosphere with essential oils can elevate the experience. Diffusing love-inspired blends not only fills your space with beautiful
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Affirmations have the ability to change your life. They rewire your mind to help you become the best version of yourself. I’ve noticed my thought patterns have really changed since using affirmations every day. In this blog, I share my favorite affirmations for manifesting self love and confidence. what are affirmations? Affirmations are powerful, positive statements. When used with intention,
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Did you know that using air fresheners can be as harmful to our health as second hand smoke? Studies like this one have inspired many people to begin reducing toxins and shifting towards a more natural lifestyle. “It took decades for the workplace to acknowledge the dangers of smoking and to recognize the deadly effects of exposure
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This yummy, plantiful veggie pizza recipe is one of my go-to meals. It’s easy, doesn’t take long to cook, and is packed with so much flavor you’ll keep reaching for another slice. Crispy pizza crust, topped with colorful veggies, with my favorite ooey-gooey dairy-free cheese drizzled on top. Whether you’re vegan, participating in Veganuary, or
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I’ll let you in on a little secret. Sometimes I write blogs that I have zero intention of ever posting. Using creative outlets, like writing, helps me process life. While reflecting on the past year, it began setting in just how transformative it’s been. I wanted to challenge myself to see if I could create a list
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Salt Lake City, located in the mountain valley of Northern Utah, is a colorful and unique city that completely blew away all of my expectations. Utah has always been one of my favorite states- so when I was deciding on a new city to explore for a solo trip, I gave Salt Lake City a try.
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The importance of high-quality sleep is greatly underestimated. During sleep, our bodies perform numerous imperative functions like clearing out neurotoxins/waste, restoring hormonal balance, resetting the immune system, and more. “In humans, you would be hard-pressed to find any part of the body that does not suffer from the absence of sleep or benefit from the
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Learning the art of yoga in a sacred space surrounded by a community of inspiring souls was life-changing. Yoga and meditation have been an important part of my life for a long time now. Sitting on my yoga mat has kept me grounded during some of the most difficult times in my life. It has
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