There’s a lot to be said about the power of the heart. Yoga that focuses on this area of the body can be both healing and empowering. Heart opening yoga invites expansion through your chest while stretching your neck, spine, and shoulders. It’s a tool for regulating emotions, enhancing feelings of confidence, and showing yourself […]
12 Heart Opening Yoga Poses for Healing and Self Love Read More »
Who doesn’t love starting their weekend with warm, fluffy pancakes? It’s been my Saturday morning routine for a while now that I look forward to. I started experimenting with ingredients and found myself frequently adding mango to the pancake batter. I loved how tropical and sweet it made the pancakes taste. This mango coconut pancake
Coconut Mango Pancakes Recipe [Healthy + Vegan] Read More »
As the temperature cools down, all I can think about is fresh fallen snow, dreamy winter days, and the refreshing smell of pine trees drifting through the chilly air. During this time, you might find yourself spending more time inside. Enhance your winter season with these fresh, woodsy essential oil diffuser blends and instantly transform any
Winter Diffuser Blends Read More »
Affirmations have the ability to rewire your mind. By repeatedly linking empowering statements with uplifting emotions, you can change your thoughts and beliefs on a deep, subconscious level. I’ve noticed my own thought patterns change significantly since incorporating the use of affirmations into my daily habits so I wanted to share this life changing tool
Affirmations for Health and Wellness Read More »
The first step in creating positive change is to set an intention to focus on. Choosing a single word that reflects your desires for the new year can be extremely helpful in achieving your goals. This year, my word is FLOW. Why Choose a Word of the Year? Before you can manifest your dreams, you
My Word for 2024 is FLOW. What’s Yours? Read More »
Many everyday household products are full of chemicals that negatively impact our health (IYDKNYK). Even seemingly “clean” or “eco-friendly” brands utilize clever marketing to mislead you into believing their products are safe. The US federal government has limited regulation / safety testing requirements for air fresheners. When I first became aware of the lack of
Easy DIY Room Spray with Essential Oils Read More »
If you’re traveling for the holidays, this blog post is for you. Undoubtedly, there are changes to our daily routines during the holidays- especially if you’re traveling. Even those who are the most committed to maintaining their wellness habits might find themselves feeling a bit ungrounded during this time. In this blog, I share what
How to Stay Grounded during Holiday Travel Read More »
Hip opening yoga poses offer improved mobility and flexibility. The hips are the body’s largest joints- and there’s a lot that can be stored there. Besides physical tightness in the hips that most people experience, emotions can often be stored here as well. Healthy hips are crucial to movement throughout the entire body. Yoga is
22 Hip Opening Yoga Poses for Mobility + Flexibility Read More »
What’s dreamier than eating delicious, plant-based meal in the beautiful country of Italy? It’s a lot easier than you might think. From 5-star rooftop restaurants overlooking Rome to the most authentic Italian pizza you’ve ever tasted, there are options that both vegans and non-vegans will love. This blog focuses on three major cities- Rome, Florence,
Eating Vegan in Italy [Rome, Florence, + Venice] Read More »
Solo travel is transformative. It provides an opportunity to look within yourself and become especially mindful of how you move through the world. It’s a unique experience that offers benefits similar to a moving meditation. What is Moving Meditation? A moving meditation is just that- entering a meditative state through movement. While traveling by yourself,
Why Solo Travel is a Moving Meditation Read More »