Heat therapy has been used all over the world for thousands of years, as a natural remedy and a source of relaxation. Some people develop a personal preference between saunas and steam rooms, but have you ever wondered which one is better for overall health/wellness? In this blog, I’ll explore the similarities and differences between […]
Heat Therapy: Sauna vs. Steam Room Read More »
weekly planner I find it so helpful to write things down. I have my main planner, but loved this short to-do list style planner that would be perfect to use on a daily basis to help reach my goals. Futurewise slug cream Being as skin care obsessed as I am, I was immeditatly interested when
What’s in my Target Basket this Week 10/31 Read More »
Affirmations have the ability to rewire your mind. By repeatedly linking empowering statements with uplifting emotions, you can change your thoughts and beliefs on a deep, subconscious level. I’ve noticed my own thought patterns change significantly since incorporating the use of affirmations into my daily habits so I wanted to share this life changing tool with you. In this
Affirmations for Manifesting Success Read More »
There’s something magical about rainy days—the soothing sound of raindrops, the fresh scent of wet earth, and the perfect opportunity to cozy up indoors. To enhance this peaceful atmosphere, the right diffuser blends can transform your space into a serene sanctuary. In this blog, we’ll explore a variety of aromatic recipes that evoke the comfort and
Diffuser Blends for a Rainy Day Read More »
Step onto your mat and embrace the journey of yoga with easy-to-learn poses that will leave you feeling refreshed and centered. Many newcomers feel overwhelmed by the variety of poses and styles. In this blog post, I’ll simplify your introduction to yoga by focusing on a selection of beginner-friendly poses that lay the foundation for
8 Yoga Poses for Beginners Read More »
Glowing, healthy skin is more than just a dream—it’s a journey. One that embodies our skincare choices and reflects our commitment to wellness and self-care. In this blog, I’m excited to share my personal skincare routine that focuses on clean, cruelty-free, and vegan products. Each step is intentionally curated to nourish and revitalize the skin
My Skincare Routine for Glowy Skin (Clean, Cruelty-Free, + Vegan) Read More »
Over the years, I’ve realized that the key to consistent healthy eating is convenience. It’s when I have an empty pantry or don’t feel like cooking that I find myself ordering out, eating processed frozen dinners, or just skipping meals altogether. Of course, balance is also essential and sometimes you just want the chinese takeout.
High Protein Green Dressing Read More »
There’s a reason essential oils have been utilized for centuries—there’s a lot more to it than just smelling good. These plant extracts holistically support health and wellness. what are essential oils? Essential oils are the life-blood of the plant. They carry nutrients and oxygen, while also effectively combating the damaging effects of toxins, impurities, and
Essential Oils 101: Everything you Need to Know Read More »
Consider the amount of times you wash your hands in a day. If you’re practicing proper hygiene, it’s probably quite a few times. With a product being used so heavily, it’s important to consider the ingredients you’re being consistently exposed to. Many conventional hand soaps, even those that are seemingly “eco friendly” (aka Greenwashing), contain
Low Tox Hand Soap DIY Read More »
There’s a lot to be said about the power of the heart. Yoga that focuses on this area of the body can be both healing and empowering. Heart opening yoga invites expansion through your chest while stretching your neck, spine, and shoulders. It’s a tool for regulating emotions, enhancing feelings of confidence, and showing yourself
12 Heart Opening Yoga Poses for Healing and Self Love Read More »