The first step in creating positive change is to set an intention to focus on. Choosing a single word that reflects your desires for the new year can be extremely helpful in achieving your goals. This year, my word is FLOW—a gentle yet intentional choice to release control, trust the timing of things, and move with life rather than against it. It’s about ease, alignment, and surrender. In this blog, I hope to inspire you to choose a word that brings intention and meaning to your year.
Why Choose a Word of the Year?
Before you can manifest your dreams, you have to decide what you want! Sometimes creating New Years resolutions can feel overwhelming. Choosing one word that conveys a theme you’d like to stay aligned with makes it simpler to focus on your goals.
How to Choose a Word
My best advice for choosing a word of the year is to let it come to you intuitively. What’s one of the first words that pops into your head when reflecting on what you hope to accomplish this year? Your highest self will provide you with the answer.
Write down your word and check back in with it throughout the year. Keep it somewhere you’ll see it often.
Inspo
- abundance
- create
- self love
- surrender
- thrive
- awaken
- acceptance
- joy
- believe
- mindfulness
- clarity
- growth
- dedication
- freedom
- grateful
- grounding
- peace
- heal
- transform
- courage
- explore
- breathe
- balance
- resilience
- empower
- focus
- nurture
I’d love to hear all about your word of the year in the comments. Speak your dreams into existence!
This blog is for general information and inspiration about health and wellness. It’s not a substitute for professional advice, diagnosis, or treatment. Please consult a qualified professional before making any health-related decisions.
