Essential Oil Diffuser Blends for Sweet Dreams

/ Natural Living, Sleep, Wellness / By
Cedarwood and Valor essential oils in the diffuser help promote sleep

The importance of high-quality sleep is greatly underestimated. During sleep, our bodies perform numerous imperative functions like clearing out neurotoxins/waste, restoring hormonal balance, resetting the immune system, and more.

"In humans, you would be hard-pressed to find any part of the body that does not suffer from the absence of sleep or benefit from the correct amount of it"
-Alison Brown, MSc

The CDC considers insufficient sleep to be a “public health epidemic”. If you have trouble sleeping at night, you’re not alone. According to the National Sleep Foundation’s “Sleep in America” Poll, 1/3 of the American population is sleep deprived. In this blog, I share how to naturally support sleep by diffusing essential oils.

using essential oil for sleep support

For centuries, cultures worldwide have utilized aromatherapy. Using the power of plants is a natural way to support different systems of the human body. If you’re new to using essential oils, click here for a more in-depth explanation of what they are and how to use them.

diffuser blends for sweet dreams

Diffuse these blends before falling asleep. Sweet dreams!

dreamland

  • 4 drops of vetiver
  • 3 drops of white angelica
  • 5 drops of orange

over the moon

  • 3 drops of idaho grand fir
  • 3 drops of lavender
  • 3 drops of valor

sleep tight

  • 3 drops of northern lights black spruce
  • 3 drops of white angelica
  • 3 drops of lavender

snooze button

  • 5 drops of lavender
  • 4 drops of ylang ylang 
  • 2 drops of geranium

dream catcher

  • 3 drops of cedarwood
  • 3 drop of clary sage

deep sleep

  • 4 drops of lavender
  • 2 drops of sandalwood
  • 2 drops of clary sage

starry night

  • 3 drops of lavender
  • 3 drops of stress away
  • 3 drops of lime

slumber party

  • 4 drops of vanilla
  • 3 drops of lavender
  • 3 drops of tangerine
  • 1 drop of cedarwood

sweet dreams

  • 3 drops of frankincense
  • 3 drops of tangerine
  • 3 drops of lavender

goodnight moon

  • 4 drops of valor
  • 4 drops of cedarwood

lullaby

  • 4 drops of lavender
  • 3 drops of bergamot
  • 1 drop of ylang ylang

under the stars

  • 5 drops of bergamot
  • 4 drops of northern lights black spruce
  • 3 drops of cedarwood
  • 2 drops of frankinsence

sweet sleep

  • 3 drops of lavender
  • 2 drops of spearmint
  • 2 drops of tangerine
  • 1 drop of ylang ylang

see you in my dreams

  • 4 drops of ylang ylang
  • 3 drops of lavender
  • 2 drops of frankincense
  • 1 drops of vanilla

pillowtalk

  • 2 drops of lavender
  • 2 drops of bergamot
  • 2 drops of chamomile

lights out

  • 2 drops of lavender
  • 2 drops of vetiver
  • 2 drops of rose

like a baby

  • 6 drops of gentle baby
  • 2 drops of bergamot

bedtime blend

  • 3 drops of cedarwood
  • 3 drops of patchouli
  • 2 drops of chamomile

after dark

  • 4 drops of juniper
  • 2 drops of palo santo
  • 2 drops of chamomile

bedtime stories

  • 4 drops of lavender
  • 3 drops of vetiver
  • 1 drop of bergamot

beauty sleep

  • 3 drops of ylang ylang
  • 2 drops of bergamot
  • 2 drops of rose

twinkle twinkle little star

  • 4 drops of seedlings calm
  • 2 drops of orange
Glacier National Park

This blog is for general information and inspiration about health and wellness. It’s not a substitute for professional advice, diagnosis, or treatment. Please consult a qualified professional before making any health-related decisions.

Sources

  1. National Sleep Foundation. 2022, www.thensf.org/sleep-in-america-polls/. Accessed 28 Sept. 202

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